|
Pagi ini hanya telur rebus sedang 1 = 68 Kkal 😁
|
1264 kcal
|
Fat: 53.98g | Prot: 65.32g | Carbs: 130.22g.
Breakfast: Telur Rebus. Lunch: Bawang Merah, Biji Wijen Kering Utuh, Jagung Manis Kuning, Bawang Bombay Dimasak , Wortel Bayi, Quaker Instant Oatmeal, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Selada, Bawang Putih, Borges Extra Virgin Olive Oil. Dinner: ABC Saus Sambal , KFC Rice, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kerupuk Asin, Sambal Goreng, Indofood Laksa Ala Singapura, Teh Manis, Risoles. more...
|
|
264 kcal
|
Exercise:
Cardio Dance Slider - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanasopiaa's Weight History
|