Weigh In record (no journal entry) for 18 July 2019
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.82g | Prot: 53.21g | Carbs: 131.23g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 炒空心菜, 白飯, 炒茄子, 滷蛋. Dinner: 味噌湯, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮪魚握壽司. more...
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Losing 1.6 kg a Week
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