Weigh In record (no journal entry) for 17 July 2019
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 35.33g | Prot: 52.07g | Carbs: 110.88g.
Breakfast: Melão, Café, Ovo Mexido. Lunch: Alface, Hortifruti Patinho Moído , Cenouras Cozidas, Grão-de-Bico, Brócolis. Snacks/Other: Yakult Yakult, Suco de Maracujá, Padaria Sonho Recheado de Creme, Pão Francês, Patê de Atum, Banana Nanica. more...
|
|
2307 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alana.paes's Weight History
|