Weigh In record (no journal entry) for 17 July 2019
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57.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.09g | Prot: 42.86g | Carbs: 216.24g.
Breakfast: Owsianka z Owocem, Bakoma Kremowy Jogurt Kokosowo-Migdałowy, Pieczony Schab Wieprzowy, Putka Bułka Wrocławska. Lunch: Crownfield Owsianka Chia Orzechy Laskowe i Żurawina. Dinner: Cenos Kasza Pęczak Ugotowana, Leczo z Kurczakiem. Snacks/Other: Kokosanki, Zott Jogurt Owocowy, Dr. Oetker Galaretka o Smaku Truskawkowym. more...
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Losing 2.1 kg a Week
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m.sliwka's Weight History
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