G10W's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019

84 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

446 kcal

Fat: 17.50g | Prot: 16.57g | Carbs: 55.05g. Breakfast: 이즈니 무염 버터, 코스트코 플레인 베이글. Lunch: 상하치즈 브리치즈. more...

2046 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week


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G10W's Weight History