Weigh In record (no journal entry) for 17 July 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.48g | Prot: 87.89g | Carbs: 44.71g.
Breakfast: Manzana, Mercadona Jamon Serrano. Lunch: Special Line Barritas Sustitutivas Yogur-Limón, Snack Day Patatas Campesinas, Caladero Langostino Cocido. Dinner: Sal, Vinagre, Aceite de Oliva, Caladero Langostino Cocido, Hacendado Aceitunas Verdes Rellenas de Anchoa, Huevo Cocido, Pepino, Lechuga de Hoja Verde, Hacendado Anchoas en Aceite de Oliva. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 4.2 kg a Week
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shylah75's Weight History
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