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Michellephie2002
Journal
17 Jul 19
Michellephie2002's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
54.3 kg
Lost so far:
11.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1942 kcal
Fat: 93.31g | Prot: 143.84g | Carbs: 131.04g.
Breakfast:
BSN Syntha-6 Isolate, Oatsy Wholegrain Rolled Oats.
Second Breakfast:
Tropicana Slim Cookies Nutty Chocolate.
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng.
Tea:
BSN Syntha-6 Isolate.
Dinner:
Kentang Goreng (Buatan) Rumah, Telur Goreng.
more...
2383 kcal
Exercise:
Running - 11 minutes, Gym - 50 minutes, Apple Health - 22 hours and 59 minutes.
more...
Losing 1.4 kg a Week
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Michellephie2002's Weight History
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