JuSanches31's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

93 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1696 kcal

Fat: 59.58g | Prot: 62.68g | Carbs: 230.27g. Breakfast: Café com Açúcar, Panco Pão de Milho, Bolo de Fubá. Lunch: Ricco Pé de Moça, Brasil Caipira Doce de Abóbora, Alface, Músculo Bovino, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Snacks/Other: Queijo Fresco. more...

2754 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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JuSanches31's Journal, 17 Jul 19

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JuSanches31's Weight History