Weigh In record (no journal entry) for 17 July 2019
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84.2 kg
Lost so far: 23.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 52.73g | Prot: 56.26g | Carbs: 6.45g.
Breakfast: Half and Half Cream. Lunch: Nestle Pure Life Purified Water, Tillamook Tilla-Moos Medium Cheddar Cheese, 4 Grain Hard Boiled Eggs, Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.3 kg a Week
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adeleolsen's Weight History
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