Weigh In record (no journal entry) for 17 July 2019
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 32.91g | Prot: 25.18g | Carbs: 41.61g.
Lunch: Santa Helena Paçoquita (15g), Abóbora Cabotia, Estrogonofe de Carne, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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