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tigretexano
Journal
17 Jul 19
tigretexano's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
69.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
984 kcal
Fat: 30.74g | Prot: 78.44g | Carbs: 102.89g.
Breakfast:
Boiled Egg.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Pumpkin Seed Sunfish , Cucumber Salad with Vinegar, Apples .
Snacks/Other:
Watermelon .
more...
1822 kcal
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
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Comments
Thank you you have my support too
18 Jul 19 by member:
tigretexano
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tigretexano's Weight History
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