Weigh In record (no journal entry) for 17 July 2019
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.79g | Prot: 95.02g | Carbs: 34.41g.
Breakfast: Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga, Vino Cabernet Sauvignon, Aceitunas Verdes, Pickles, Morcilla. Snacks/Other: Bagley Galletas de Salvado, Café, Queso Fresco, Paladini Paleta de Cerdo Cocida. more...
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Losing 0.9 kg a Week
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Nicoceba's Weight History
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