Weigh In record (no journal entry) for 17 July 2019
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 6.53g | Prot: 17.89g | Carbs: 64.04g.
Breakfast: Yakult Leite Fermentado, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Banana. more...
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Losing 0.7 kg a Week
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