KammyBear's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

58.6 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

1633 kcal

Fat: 68.92g | Prot: 83.91g | Carbs: 64.78g. Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Green Olives, Chicken Thigh, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine, Cooked Eggplant, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Vodka. more...

1552 kcal

Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 01 Feb 13

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KammyBear's Weight History