Weigh In record (no journal entry) for 17 July 2019
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 111.48g | Prot: 184.92g | Carbs: 265.96g.
Breakfast: Baratti & Milano Extra Dark Chocolate, Skyr Kuningatar, Saarioinen Broileripyörykät, Broilerilasagne. Lunch: Viinirypäleet, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike , Baresa Pesto, Vaasan Taika Täysjyväkaura, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Harvest Basket Potato Wedges. Dinner: Viinirypäleet, Hunaja, Gelatelli Suklaa-Vaniljatuutti, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Broilerilasagne, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. more...
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Losing 4.2 kg a Week
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