Weigh In record (no journal entry) for 17 July 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.88g | Prot: 48.03g | Carbs: 132.35g.
Breakfast: Coffee with Milk and Sugar, Woolworths Baby Rainbow Carrots, Vienna Sausage (Pork Beef Chicken, Canned) , Woolworths Vanilla Flavoured Chocolate Chip Yoghurt. Lunch: Woolworths Hearty Homestyle Vegetable Soup. Dinner: Red Table Wine , Lemon Juice (Canned or Bottled) , Salsa (Ready to Serve) , Woolworths Mild Chunky Salsa, Woolworths Button Mushrooms, Woolworths Butternut Soup, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Woolworths Crunchy Stix. more...
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Losing 0.9 kg a Week
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 Comments
Well done! Keep it up, it’s worth it!
17 Jul 19 by member: AnkG83
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Thank you 😌 trying my best
18 Jul 19 by member: taylor8131
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taylor8131's Weight History
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