Weigh In record (no journal entry) for 17 July 2019
|
77.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 47.87g | Prot: 60.37g | Carbs: 140.19g.
Breakfast: Auchan Lait Écrémé, Pain Blanc, Les Croisés Mini Beurre, Cacao en Poudre (Non Sucré). Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Pain Blanc, Herta Tendre Noix Supérieur , Auchan Concombre à la Crème, Salade Verte. Dinner: Salakis Feta, Huile d'Olive, Pain Blanc, Tomates. Snacks/Other: Whisky, Gerblé Cookie Cacao Pépites. more...
|
|
1993 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephlabreizh's Weight History
|