Weigh In record (no journal entry) for 17 July 2019
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 103.79g | Prot: 143.70g | Carbs: 54.29g.
Breakfast: Myprotein BCAA, WHY 55 Protein Bar Nocciola. Lunch: Hero Marmellata Light Lamponi , Fage Yogurt Greco Total 0% . Dinner: Mozzarella, Aia Hamburger di Tacchino, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Myprotein Impact Whey Protein Unflavoured, Noce di Cocco, Alesto Noci Brasiliane. more...
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Losing 4.2 kg a Week
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