melita b's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

64 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

181 kcal

Fat: 2.20g | Prot: 2.64g | Carbs: 41.20g. Breakfast: sugar, cappuccino, apple, bread sticks. more...

2050 kcal

Exercise: Music playing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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melita b's Weight History

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melita b's Journal, 23 Jul 10

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melita b's Weight History