Weigh In record (no journal entry) for 17 July 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 75.94g | Prot: 72.44g | Carbs: 179.88g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 明治 (Meiji) 膠原蛋白粉, 乳香世家 高品質低脂鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 奇亞籽, 火龍果. Lunch: 西雅圖 焦糖瑪琪朵, 小美 香草冰淇淋, Arla 動物性鮮奶油, 原味鬆餅, 總匯三明治, 咖哩飯, 荷包蛋, Costco 純牛肉漢堡排. more...
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Gaining 3.5 kg a Week
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