Weigh In record (no journal entry) for 01 February 2013
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78.5 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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703 kcal
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Fat: 11.39g | Prot: 110.29g | Carbs: 53.78g.
Breakfast: body fortress. Dinner: fat free half and half (great value). more...
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Losing 6.4 kg a Week
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