Weigh In record (no journal entry) for 17 July 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.98g | Prot: 34.31g | Carbs: 140.63g.
Lunch: Tempe Goreng, Shirataki Nasi, Nasi Putih, Telur Dadar. Dinner: Royco Sup Krim Ayam, Tahu Kukus, Cilok. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal, Tahu Isi, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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