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gamrae
Journal
17 Jul 19
gamrae's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
84 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1771 kcal
Fat: 59.50g | Prot: 57.05g | Carbs: 246.56g.
Breakfast:
할리스 (Hollys Coffee) 바닐라 딜라이트, 매일유업 바리스타 룰스 플라넬 드립 라떼.
Lunch:
학교급식.
Snacks/Other:
쵸콜릿 케이크 (프로스팅 제외), 롯데 설레임 밀크쉐이크 (170ml), 보노(VONO) 시금치 크림 스프, 살짝 삶은 계란.
more...
2412 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gamrae's Weight History
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