jocelyn.limas's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

47.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1026 kcal

Fat: 8.08g | Prot: 56.02g | Carbs: 181.45g. Breakfast: Gatorade Gatorade, Plátano. Lunch: Morrón, Champiñones Cocidos (Grasa Añadida en la Cocina), Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sushi con Verduras y Mariscos. more...

1656 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jocelyn.limas's Journal, 16 Jul 19

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jocelyn.limas's Weight History