Weigh In record (no journal entry) for 16 July 2019
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69 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 23.96g | Prot: 34.01g | Carbs: 79.40g.
Breakfast: Salatalık, Domatesler, Zeytin, Muratbey Örgü Peyniri, Yumurta. Lunch: Tatlı Kiraz. Dinner: Bağdat Pul Biber, Haşlanmış Nohut, Salça, Kemik Suyu, Haşlanmış Buğday, Salatalık (Kabuklu). Snacks/Other: Ceviz, Siyah Üzüm. more...
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2480 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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winryelric1's Weight History
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