Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
15 Jul 19
jolin8750's Journal, 15 Jul 19
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2019
51.4 kg
Lost so far:
9.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1396 kcal
Fat: 69.55g | Prot: 85.90g | Carbs: 115.20g.
Breakfast:
Quaker Whole Rolled Oats, BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Sosis Daging Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Roti Gandum 100%.
Dinner:
Telur Goreng, Tahu.
more...
2009 kcal
Exercise:
Running - 10 minutes, Gym - 56 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History