Weigh In record (no journal entry) for 01 February 2013
|
125.2 kg
Lost so far: 17.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
1454 kcal
|
Fat: 32.49g | Prot: 52.71g | Carbs: 258.52g.
Breakfast: Corn Flakes, Agave Nectar, Pure Almond Milk - Original, Bananas. Lunch: Ketchup Packet, Apples, Baked Potato (Peel Eaten), Wheat Tortilla (Mi Casa), Veggie Grillers Prime, Lettuce. Dinner: Applesauce, Veggie Grillers Prime, Light Whole Grain Bread. Snacks/Other: Semi-Sweet Chocolate Chips. more...
|
Losing 6.4 kg a Week
|
|
Bigmikie's Weight History
|