taygre3d's Journal, 16 Jul 19


View Diet Calendar, 16 July 2019:
1873 kcal Fat: 50.72g | Prot: 105.71g | Carbs: 258.60g.   Breakfast: Water, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Hunt's Pasta Sauce Meat Flavored, Macaroni. Lunch: Purely Inspired Organic Protein French Vanilla, Water, Kraft Miracle Whip Dressing, Mission Foods Flour Tortillas Soft Taco Size, StarKist Foods Chunk Light Tuna in Water, Marketside Fresh Spinach. Dinner: Wild Atlantic Salmon, Del Monte Cut Green Beans, El Monterey Beef & Bean Burritos, Dinty Moore Microwave Ready Beef Stew. Snacks/Other: Publix Dark Sweet Cherries, Milos Lemonade , Bananas . more...
1323 kcal Exercise: Stairs (Climbing Stairs) - 12 minutes, Housework - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 15 minutes, Washing Dishes - 1 hour, Apple Health - 17 hours and 33 minutes, Walking (Work) - 3 hours, Standing - 30 minutes. more...

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