Tinausaf's Journal, 16 Jul 19

Join me family. Almost at 190. I got this.

View Diet Calendar, 16 July 2019:
969 kcal Fat: 74.75g | Prot: 60.97g | Carbs: 22.09g.   Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Pistachio Nuts, Great Value Cubed Cheese, Colby Jack Cheese, Great Value Cubed Cheese, Natural Choice Smoked Deli Turkey, Quest Tortilla Style Protein Chips Ranch, Pecan Nuts . more...

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