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762 kcal
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Fat: 23.64g | Prot: 65.90g | Carbs: 67.18g.
Breakfast: Watermelon , Ciabatta, Black Tea. Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Ciabatta, Egg, Lemon, Steak (Lean Only Eaten), Grilled Chicken. Snacks/Other: Cake Batter, Coffee, Coffee, Coca-Cola Coke Zero . more...
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2909 kcal
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Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Yeah but I are half of rice, it's so painful when you have but you must deprive yourself.
16 Jul 19 by member: Lovemolecule_9
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When your plate becomes more balanced, it will not feel like deprivation. Add more of something else that is a fav - favorite fruit or dairy. And switching to whole grains will make you feel fuller so you don't want more. I don't like brown rice by itself, taste like grass, - but I like the rice blends. - wild rice and red rice are also whole grains.
16 Jul 19 by member: AboutMyTribe
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Thanks you are right I'm agree with you @ aboutmytrib
16 Jul 19 by member: Lovemolecule_9
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Lovemolecule_9's Weight History
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