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Café da manhã pós AEJ 🏃🏻♀️ Dois ovos mexidos, 1 banana com aveia, canela e chia. Pra beber: um chazinho verde 😋
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1006 kcal
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Fat: 32.78g | Prot: 96.41g | Carbs: 83.82g.
Breakfast: Leão Chá Verde, Ovo Mexido, Banana Nanica. Lunch: Laranja Pêra, Tomates, Batata Bolinha, Rabanetes, Filé de Frango Grelhado. Dinner: Spoleto Cenoura, Rúcula, Alface, Polenta (Cozido), Hortifruti Patinho Moído , Abobrinha Italiana. Snacks/Other: Body Action Whey Protein , Leite (Leite Integral), Banana Nanica. more...
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2194 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 1 minute, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 19 minutes. more...
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alana.paes's Weight History
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