Weigh In record (no journal entry) for 16 July 2019
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88 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.40g | Prot: 32.04g | Carbs: 73.22g.
Breakfast: Fortaleza Bolacha Água e Sal. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Junior120590's Weight History
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