Weigh In record (no journal entry) for 16 July 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.49g | Prot: 51.34g | Carbs: 142.88g.
Lunch: ローソン ざるそば. Snacks/Other: Сода Кола (с Кофеином), Сода Кола (с Кофеином), Яблоко Желтое, Твердый Сыр Пармезан. more...
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Losing 0.7 kg a Week
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