Weigh In record (no journal entry) for 16 July 2019
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86.5 kg
Lost so far: 20.1 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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380 kcal
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Fat: 13.50g | Prot: 22.00g | Carbs: 49.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Chiquita Banana. Dinner: Mezzetta Garlic Stuffed Olives, Ken's Steak House Lite Honey Mustard Dressing, Nature's Promise Organic Grape Tomatoes. more...
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Losing 14.0 kg a Week
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kirstnjmh's Weight History
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