Weigh In record (no journal entry) for 16 July 2019
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.17g | Prot: 68.92g | Carbs: 244.21g.
Breakfast: Mustika Ratu Slimming Tea, Siomay, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Telur Rebus. Dinner: Bango Kecap Manis, Sayap Ayam, Nasi Putih. more...
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2905 kcal
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Exercise:
kardio+beban - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 0.2 kg a Week
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siti nurkhotijah's Weight History
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