mbazazel's Journal, 16 Jul 19

morning bliss😰
81.2 kg Lost so far: 33.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
787 kcal Fat: 31.08g | Prot: 58.06g | Carbs: 62.06g.   Breakfast: Carrefour Plattekaas Vol, Nalu Nalu. Lunch: Delhaize Jonge Sla , Boiled Egg, Boni Kikkererwten. Dinner: Jumbo Komkommer Rauwkost, Delhaize Beefburger. Snacks/Other: Nalu Nalu. more...
Losing 7.7 kg a Week

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mbazazel's Weight History


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