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Krillebjörk
Journal
16 Jul 19
Krillebjörk's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
81.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
2023 kcal
Fat: 95.54g | Prot: 66.67g | Carbs: 223.74g.
Breakfast:
Banan.
Lunch:
Makaron- eller Pastasallad med Ost.
Dinner:
Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Scan Hamburgare, Korvbrödsbagarn Max Frisco Hamburgerbröd.
Snacks/Other:
Coca-cola Coca-Cola (Burk), Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%, Polarbröd Polarkaka, Nyåkers Pepparkakor.
more...
1062 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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Krillebjörk's Weight History
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