Weigh In record (no journal entry) for 16 July 2019
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 23.98g | Prot: 87.47g | Carbs: 198.53g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, Birnen, Kölln Haferflocken, Galiamelone. Lunch: Seefisch Seelachsfilet, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Delikatess-Senf Mittelscharf, Braune Champignons (Italienische Crimini), REWE Beste Wahl Gemüsepfanne Italien. Dinner: Aubergine, Avocado, Grüne Brechbohnen, Zucchini, Braune Champignons (Italienische Crimini), Rapunzel Kichererbsen. Snacks/Other: Äpfel, Aprikosen, Galiamelone, Gewürzgurken, Tomaten, DM Sportness Eiweiß 50%. more...
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693 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Gym - 1 hour, Apple Health - 20 hours. more...
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Losing 4.2 kg a Week
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Theresia.F's Weight History
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