Weigh In record (no journal entry) for 01 February 2013
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1544 kcal
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Fat: 51.88g | Prot: 96.44g | Carbs: 33.20g.
Breakfast: Isolaat Perfection. Dinner: Yoghurt (Vol), Thaise Roerbakmix, Rundergehakt. Snacks/Other: Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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Ooievaar1's Weight History
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