Weigh In record (no journal entry) for 16 July 2019
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 89.55g | Prot: 195.17g | Carbs: 299.24g.
Breakfast: Valio Valio Profeel Proteiinirahka Kuningatar, Broilerilasagne, Saarioinen Broileripyörykät, Munz Swiss Premium 70% Cacao. Lunch: Omenat, Skyr Suolainen Kinuski, Santa Maria Original Soft Tortilla, Kanamestari Maustamaton Broilerin Fileesuikale, Rainbow Tex Mex Taco Sauce, Gelatelli Suklaa-Vaniljatuutti, Santa Maria Spice Mix For Chicken Taco. Dinner: Hunaja, Gelatelli Suklaa-Vaniljatuutti, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike , Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Ketsuppi, Vaasan Taika Täysjyväkaura. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Gaining 1.4 kg a Week
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