Weigh In record (no journal entry) for 16 July 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.42g | Prot: 62.14g | Carbs: 140.73g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 7-11 熱美式(中), 桂格(Quaker) 原片原味大燕麥片, 乳香世家 高品質低脂鮮奶, 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽. Lunch: 涼拌黑木耳, 過貓, 榨菜肉絲麵, 滷肉飯, 蚵仔煎, 義美 奶茶. Dinner: 瓜子. more...
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steady weight
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