gamrae's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

84.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1230 kcal

Fat: 30.10g | Prot: 31.34g | Carbs: 208.46g. Breakfast: 농심 새우깡, 서울우유 스타벅스 카페 라떼, 황토농원 양파즙. Lunch: 학교급식. Snacks/Other: 동아제약 박카스, 절편, 빙그레 메로나, 양파즙, 티오피 스위트아메리카노 (200ml). more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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