noechuette's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

74.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

593 kcal

Fat: 25.39g | Prot: 44.51g | Carbs: 45.02g. Lunch: Yumyum Nouilles Instantanées Goût Poulet, Oeuf (Entier). Snacks/Other: Bodymass Whey Protein. more...

2283 kcal

Exercise: Insanity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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noechuette's Journal, 13 Jul 19

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noechuette's Weight History