Weigh In record (no journal entry) for 15 July 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 153.29g | Prot: 212.67g | Carbs: 265.98g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's Unsweetened Organic Acai Puree Packets, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Frozen Blueberries, Country Choice Organic Irish Style Steel Cut Oats, Bananas, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Tomato Basil Marinara, Avocados, Chard, Spinach, Kale, Celery, Carrots. Dinner: Trader Joe's Shredded Lite Mozzarella Cheese, Simple Truth Angus Flat Iron Steak, Norbest Ground Turkey, Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Wal-Mart Blueberry Muffin. more...
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Losing 0.8 kg a Week
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theonlywoj's Weight History
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