Weigh In record (no journal entry) for 15 July 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 88.94g | Prot: 160.88g | Carbs: 40.67g.
Breakfast: Monterey Jack Cheese, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Arugula Lettuce, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites. Dinner: Lettuce, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sweet Cherries , Kirkland Signature Almonds, Walnuts. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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