hanasopiaa's Journal, 15 Jul 19


View Diet Calendar, 15 July 2019:
684 kcal Fat: 30.96g | Prot: 31.87g | Carbs: 73.65g.   Breakfast: Telur Rebus Lunak, Air, Tahu Goreng, Lontong. Lunch: Kraft Cheddar, Tomat Merah, Tahu Goreng, Telur Rebus Lunak, Pisang, Quaker Oat. Dinner: Finna Sambal Pedas, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Nasi Putih. Snacks/Other: Finna Sambal Pedas, Mangga. more...
350 kcal Exercise: Burn Calorie - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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hanasopiaa's Weight History


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