Weigh In record (no journal entry) for 15 July 2019
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 105.83g | Prot: 74.91g | Carbs: 125.24g.
Lunch: Vitalis Knuspermüsli, Balisto Muesli-Mix, Ja! Schmand, Indonesia Erdnuss Suppe, Falafel, Gemischter Salat mit Dressing. Dinner: Bohnensalat, Frikadelle. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|