Lisa1218's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

60.8 kg Lost so far: 0.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

730 kcal

Fat: 29.00g | Prot: 61.00g | Carbs: 60.00g. Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Boar's Head Roasted Red Pepper Hummus & Pretzels. Dinner: Sea Best Scallops. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1598 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Lisa1218's Journal, 15 Jul 19

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Lisa1218's Weight History