Weigh In record (no journal entry) for 15 July 2019
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116.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 122.69g | Prot: 71.43g | Carbs: 33.18g.
Breakfast: Gouda or Edam Cheese, Philadelphia Cream Cheese, Coffee, Butter, Egg, Avocado, Deli Sliced Ham, Coconut Vegetable Oil. Lunch: Feta Cheese , Cooked Eggplant (Fat Added in Cooking), Baby Zucchini . Dinner: Chicken, Fage Greek Yogurt. Snacks/Other: Coconut Oil, Philadelphia Full Fat Soft Cheese, Prosciutto, Dry Roasted Salted Almonds, Cappuccino. more...
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Gaining 0.5 kg a Week
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