Weigh In record (no journal entry) for 22 July 2010
|
87.4 kg
Lost so far: 35.7 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
|
|
2240 kcal
|
Fat: 37.06g | Prot: 200.73g | Carbs: 287.77g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: arugula, ling, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, tamari sauce, mushrooms, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með hindberjum, jumbo oats, milk, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. more...
|
|
2499 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|